In the microwave oven :
• Remove plastic bag
• Place the product in the Microwave
• Heat for 15 seconds at 800W

In the fridge :
• Straight from the freezer, remove the product from the plastic packaging
• Leave to defrost in the refrigerator at + 4°C for 3 hours

In oven :
• Preheat  oven at 180°C.
• Place the product on the oven tray heat
• Heat for 4 minutes.
• Allow to cool before serving.